Two More Spoons Therapy
The name is inspired by Spoon Theory, a powerful metaphor used for the limited energy a person with chronic illness, mental health conditions, other disabilities might have. It gives an empowering and empathetic language for communication to the self and to others, inducing self-compassion and assertiveness.
How to access Individual therapy with me?
Step 1: Fill the intake form (it will take take less than 3 mins) and I will reach out within 2 working days (I am off on Sunday and Monday)
Step 2(Optional): Request for a 15 mins introductory call to get more clarity (email: therapywith.betty1@gmail.com )
Step 3: Post establishing our client-therapist fit(from step 1 and/or step 2), you will receive the booking link, payment link and informed consent document in your email.
Note: Please let me know if you are a student or from marginalised groups and cannot afford my services- I will check if my practice can accommodate you if not, I can refer you to trusted therapists within your budget.
BOOK A SLOT WITH ME HERE
For Couples’ Therapy
Write to me on therapywith.betty1@gmail.com - Sub: “Couples Therapy Enquiry”
Please note: I work with very limited number of couples
Hello, I'm Betilda Jhansi — Betty, for short.
Every person who walks into therapy carries a story. Not just one — many, layered and tangled, shaped by the worlds we've moved through: our families, our bodies, our communities, the systems that held us or failed us. My work begins there, with your story, and with the belief that you are never just your problem.
I'm a therapist rooted in Narrative Practice — which means I see you as the expert on your own life. My role isn't to diagnose or fix, but to sit alongside you as we explore the stories that have defined you, question the ones that have confined you, and make space for new ones to emerge.
This is held within a trauma-informed, feminist foundation that takes seriously the forces shaping your story — race, gender, caste, sexual orientation, disability, neurodiversity. These aren't side notes to therapy; they're central to it. I also bring my full personhood into the room: genuine presence, collaborative curiosity, and the occasional dad joke.
Where it's useful, I draw on tools from ACT, DBT, and SFBT to build on your strengths and move toward the life you want.
My practice is kink-aware, anti-caste, and trauma-informed. I work with individuals and couples (18–40) navigating trauma, anxiety, depression, BPD, ADHD, suicidal ideation, relationship difficulties, sexual dysfunction, work stress, and menstrual health.
If something here resonates — I'd love to hear your story.
BOOK A SLOT WITH HERE
Qualifications
Bachelors of Arts: Psychology, Journalism and English Literature (Mount Carmel College, Bangalore)
Masters of Science: Counselling Psychology (Montfort College, Bangalore North University)
In-Person Diploma in Narrative Practices, (NPI Collective)
Couples’ Counselling Certification (Muktha Foundation)
In-Person Diploma in Anti-Caste Practices( Blue Dawn x Narrative )
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Reach out
therapywith.betty1@gmail.com
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